Foreword by Daniel G. Amen, M.D.
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself
Chapter 2: Overcoming Your Environment
Chapter 3: Overcoming Your Body
Chapter 5: Survival vs. Creation
PART II: Your Brain and Meditation
Chapter 6: Three Brains: Thinking to Doing to Being
Chapter 8: Meditation, Demystifying the Mystical, and Waves of Your Future
PART III: Stepping Toward Your New Destiny
Chapter 9: The Meditative Process: Introduction and Preparation
Chapter 10: Open the Door to Your Creative State (Week One)
Chapter 11: Prune Away the Habit of Being Yourself (Week Two)
Step 3: Admitting and Declaring
Chapter 12: Dismantle the Memory of the Old You (Week Three)
Step 5: Observing and Reminding
Chapter 13: Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing
Chapter 14: Demonstrating and Being Transparent: Living Your New Reality
Appendix A: Body-Part Induction (Week One)
Appendix B: Water-Rising Induction (Week One)
Appendix C: Guided Meditation: Putting It All Together (Weeks Two Through Four)